Hiking the Dragon’s Back

One thing that is clear to anyone who’s ever took a trip to Hong Kong is how it is a hustling, bustling metropolis center. I wondered about how this change in my life would feel once I began getting settled. What would a concrete jungle do to my mental health?

Fortunately, only good things so far. I so far love the people, food, and shopping all around. Each new day feels like an exciting new adventure. What I also love is that there are actually plenty of opportunities to get away to nature for the day when one requires it. So luckily, I may never have to worry about separation anxiety from nature again. Not with hikes like Dragon’s Back.

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The hike is so green that it’s hard to not look in awe around. And when you get to the top…that’s a whole other story. Beaches, boats, and buildings next to blue water surround you on every side.

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It’s hard to not love the world from certain angles.

Hiking has always been important to me as I’ve felt a connection and sense of calm whenever I’m surrounded by nature since a young age. Even though as kids we don’t really appreciate our opportunities for playing in the grass and lying with the bugs. We don’t do that enough as adults. So, the next time you have an afternoon to spare, I recommend going on a hike with yourself. Hikes with friends are great, too, but a hike on your own may help you feel more connected with the earth if you are ever feeling a little lost. This is because connecting to the earth lets you connect with yourself.

Happy hiking!

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3 Reasons Why I Love Kombucha

Chances are you’ve heard about the craze around kombucha. If you haven’t? You’re in for a treat! Kombucha is a fermented tea drink made by a culture of bacteria and yeast (also known as a SCOBY) that is slightly alcoholic and sweetened. If that sounds a little gross, don’t worry. It’s not, and there are many benefits of drinking kombucha.

I was first introduced to the drink probably about five years ago now, and I began brewing my own about two years ago. After spending close to five dollars per bottle of kombucha at the grocery store, I was happy when I created my first successful brew. Making it yourself is so much cheaper!

Here are three reasons why I got into brewing kombucha and why I recommend it to others.

Kombucha tastes good

Kombucha is fizzy, delicious, and refreshing. If you find a flavor you don’t like, chances are there are other options. The shorter the amount of time kombucha is left to brew, the sweeter is tastes. Or, if your prefer a more vinegary taste, you’ll like kombucha when it is left to brew for a longer time (one to two weeks is usually ideal).

Best part? There are plenty of kombucha recipes to try with different teas, fruits, spices, and more. There should be plenty of options at your local grocery store or are easy to make, as well.

Kombucha is good for you

Ah, yes. The root of the cause behind the kombucha craze is because of how good it is for you, for many reasons. For one, it aids digestion with a plethora of probiotics that help build a healthy gut. It is also known to boost your immune system, prevent arthritis, and reduce cholesterol. It is even said that it helps protect against cancer.

Finally, if you are looking to cut your daily dose of caffeine, kombucha is a great alternative to coffee as it has a small amount of caffeine to boost energy.

Brewing kombucha is easy

Although it takes time and careful attention, brewing kombucha is a fairly simple project for those looking to do something new at home. As long as you do research and pay notice to any mold or other bad signs, it is an enjoyable skill to learn with great results. My favorite website to learn more and purchase projects is Cultures for Health.

Take a look, and let me know of your own experience!

4 Reasons Why I Love Pilates

I have been practicing pilates regularly for several years now, but it is only recently that I have been truly active in the exercises and community. For me, pilates started as an easy way to stay active and fit during college. Then I quickly learned that it helps with scoliosis (which I have) as well as other forms of body pain, and I was hooked.

But pilates brings lots of benefits for people of all kinds. For those who are curious, here are four reasons why pilates is a great option for those looking for an active hobby.

The community

The studio you choose to take classes at and get involved with can become your next community of people. This becomes true if you take classes regularly as your teachers will begin to learn about your body, you will learn about yourself, and you will learn about those around you. Personally, it’s fascinating to learn how my body is different than others’ and why we choose to do the activity we do.

There are also podcastsblogs, and regular conferences to attend to get more involved and knowledgeable.

The self-healing

As I stated above, pilates helps with pain and other long-term issues for those who have scoliosis. And luckily, it does even more than that

For those who have back pain, tension in their shoulders or neck, or any other kind of body discomfort, pilates may well just be a great option on the road to recovery. In fact, I would recommend it to anyone who has a regular desk and computer job. People of all ages and fitness levels take part in pilates classes.

Note: If you do have pain, make sure you practice pilates with a trained professional to learn what’s best for you!

The abs

A classmate of mine once told me she started practicing pilates to obtain her goal of “having a six pack for her 40th birthday.” She accomplished that goal.

Outside of healing any pain, pilates has the sweet benefit of creating great abs and core muscles. So many of the exercises involve ab work! My stomach is never looking better than when I’m going to classes regularly.

The peace of mind

Exercising in general is a great way to feel better and find peace of mind as the activity releases endorphins. I think this goes double for pilates as it helps ease pain and stretch your muscles in ways that other fitness activities do not.

Nothing matches the feeling of accomplishment and ease of the body as I walk out of a pilates class, and it’s a sensation I believe everybody should experience.

5 Goals I’m Pursuing for My Mornings

I’m going to cut to the chase: I am NOT a morning person. Never have been. Nothing was more painful than hearing my 7 A.M alarm go off everyday for school during my childhood. And as an adult, it’s only gotten mildly easier.

So, now in my twenty-sixth year of my life, I am inspired to break the pattern and attempt to become more of a morning person to improve my happiness, health, and lifestyle. Here are five things I am interested in doing to make mornings my bitch.

Read

I am undoubtedly a reader. I enjoy the peaceful atmosphere of cozying up with a book and cup of tea, and I love transporting into a different universe. Whether it’s a murder mystery like All the Missing Girls or if I’m finding inspiration from Elizabeth Gilbert’s Big Magic for the tenth time, I will happily read it. And since reading helps calm me down, why not start off my mornings with it?

Meditate

Is anyone else hearing about meditating everywhere they go? It’s suddenly the new craze, with tons of meditation apps and stories about how CEOs find their success through meditation.

And while I know some prefer to go against the status quo, I usually believe if something is popular then there might pretty good reason. It may just be the calming hobby that turns a grumpy early-riser into a go-getter on any day.

Eat a small breakfast

While lots of people (including me) are not hungry first thing in the morning, food is important to fuel us up for the day ahead. I probably won’t be starting off the workday with an egg omelet anytime soon, but it couldn’t hurt to stock up with yogurt and granola. And, of course, water is important to flush out the system and get hydrated.

Exercise

This, to me, seems like the biggest challenge. I hear stories of friends and family waking up at 5 A.M. for their kickboxing class before strutting to the office. These people are either superheroes, or simply crazy, in my eyes.

But then again, if someone else can do something, why can’t I? It may be easy to start off with a quick 20-minute morning run, then build up from there. Not only will exercise get checked off my list for the day, I’ll be plenty awake by the time I get to work.

Look forward to something

Life is so much better when you wake up looking forward to something. So if there’s nothing exciting happening for the day, I plan to create something exciting! This can be shopping for my favorite breakfast food, planning to get a coffee, waiting to listen to my favorite podcast…there are so many options, and plenty of mornings to come.

What are your tips and tricks for loving mornings? Seriously, help me!

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The 12 Books I Read in 2017

One of my New Year’s resolutions going into 2017 was to read one book per month. And, unlike most of my resolutions, I actually completed this one! Here are 12 great books I read and would recommend for you to ring in the New Year.

January: The Girl With the Lower Back Tattoo

I’m an Amy Schumer fan — I’ve always thought she was funny. In her book, you get to see a softer, more personal side to her, as well.

February: The Dinner

The Dinner is a great novel for anyone who likes a mind twist. It was also turned into a movie this year, which I have admittedly not seen yet.

March: The Husband’s Secret

From the same author of Big Little Lies — The Husband’s Secret is an enjoyable thriller. It is very similar in style to Liane Moriarty’s other novels, all of which are a treat.

April: Mystic River

Oh, boy. I know that Mystic River is a well-known classic in literature and on the screen, but it was a little before my time. So I was introduced to the novel this year, and it definitely keeps you on your feet. I had some pretty scary dreams coinciding my time reading this book, but 10/10 would read again.

May: The Brief Wondrous Life of Oscar Wao

This novel is beautiful from start to finish, giving insights on life and history in the Dominican Republic and what it truly means to be an outsider. You’ll tear up a bit.

June: #GIRLBOSS

To contrast the heavier Mystic River and Oscar Wao, I thoroughly enjoyed #GIRLBOSS as a light, easy read. Sophia Amoruso is blunt, cocky, and incredible inspiring.

July: Everything, Everything

Everything, Everything is a quick and easy read about teen love and taking risks. It also came out as a movie this year, starring the fabulous Amandla Stenberg.

August: The Sleep Revolution

Do you have a complicated relationship with sleep? Do you neglect it? This book goes into great detail about why a healthy amount of sleep is absolutely necessary for our life. I’ve always loved sleep and definitely get enough, but the information in this book was still jarring.

September: A Thousand Acres

Similar to Mystic RiverA Thousand Acres is an older classic that I didn’t get to read until this year. It’s captivating as hell, showing the complication relationships that live inside of a family and ending with a surprise, disturbing twist.

October: What Happened

I didn’t have any intention of reading What Happened until my friends brought up the idea of reading it as a book club. So I went ahead and bought it. I’m definitely a fan of Hillary Clinton and wanted to read her words, but I thought this novel may open too many fresh wounds of the past election. Although it wasn’t all easy to read, it was definitely inspirational and so worth it.

November: Dark Places

Man, Dark Places is grim. From the author of Gone Girl, this novel tells the story of a woman attempting to move through life years after her family was murdered by her brother during their childhood. However, things may not be exactly as they seem.

December: Orange is the New Black

I’ve know very little about the criminal justice system in the U.S. But, after reading Orange is the New Black, I’m very captivated and disturbed by some processes. This book is different than the popular Netflix show, but it goes deep into what it’s like being in prison and the women who are doing time. Ultimately, I love how it proves that everyone has a story.

That Halloween Feeling

Happy Friday all! I am so excited for this weekend and the weekend after that…because it’s Halloween time! I’ve got almost all of the touches to my costume, and I’m planning to do the final work on it (supergluing) this weekend. Then next weekend it’s all about showing off my work with friends and having a good time.

#FlashbackFriday: Last weekend was actually pleasant, as well. With pumpkin picking and carving and a potluck with friends. I feel lucky to have close friends around me who are willing to do festive things. In my opinion, the years would be so much blander without the holidays and their celebrations.

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Hope everyone has a great weekend!

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On believing in magic

 

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I first realized I wanted to be an author at the age of three. I would steal piles and piles of computer paper from my dad’s office, scribble stories and pictures on each page, and staple them together into little “books”. I have no clue where any of those stories are today, but I’m sure they’ll be back to haunt me at some point in my life.

Then I became a pre-teen and was given tons of cute little notebooks for birthdays and such. I started scribbling (in a more coherent manner than when I was three, mind you) in those. I wrote about what I knew – so basically all my stories were about girls and boys and the roller coaster drama of middle school.

At that time, I would stay up late in the night writing in these tiny notebooks furiously. It could be 3 a.m. on a school night, and I would not be able to put the pen down. Once I got going, I just could not stop. And THAT, as a writer and human, is one of the best feelings in the world.

I think any artist could agree that when they start on a project, getting in the groove of your art and not being able to stop is unlike anything else. You feel so fulfilled and powerful, taking something that existed in your head and churning it out into a thing in space. And since we so often have to moan and groan through writer’s block, getting it done easily with passion makes it all the more victorious. All the more magical.

At some point in college, through all my literature, creative writing, and journalism classes, I realized it was no longer my dream to become an author. I would sit next to insanely talented, visceral kids who could make a McDonalds order sound like pure poetry. These kids wanted to write the next great American novel. And shit, I hope those kids pursue their talent and dream of writing a book for as long as it suits them – each one of them deserve success.

But for me, I realized I didn’t have that kind of passion for a set goal in a writing career. It wasn’t really what I wanted. And then, from there, I just got kind of confused. I had no stable plan when I graduated.

I’m so glad that happened. It made me realize why I write. Why the word “author” had popped up in my head as a three year old, as the only synonym for “good storyteller” I knew at the time, and stuck with me for so many years.

I’m not passionate about the idea of becoming a famous author. I don’t have the goal to be a successful writer. But I do love telling stories. That’s why I spent days, weeks, months of my childhood with my nose hidden behind a notebook. Even though maybe 95% of what I’ve written in my life has never reached any eyes beside my own.

I just loved to turn a story into the written word. As an often quiet person, writing was (and is) how I could clearly express my thoughts and feelings. And the thoughts and feelings of others – there is nothing greater to me than an individual telling me their unique story, which I can replay in my head and possibly share with others. It makes me giddy just thinking about it.

For any artists, ESPECIALLY writers, I highly recommend reading Elizabeth Gilbert’s Big Magic: Creative Living Beyond Fear. She talks about why it’s important to pursue your creative passion, even if it’s not successful, even if you’re no good, even if it amounts to nothing. It’s what I’ve always believed in, but never really knew how to put in words.

The novel is changing my life at the moment – as someone who has lost a bit of inspiration, of motivation, to write, with a demanding day job and other priorities. Elizabeth is reminding me of why it’s important to pursue your creative passions without fear or agenda, and without this, I wouldn’t be close to sitting in a coffee shop, writing this post, and thinking about what I love.